Watch this short video for details about the 30 Day Yoga Challenge.

To register for the 30 Day Yoga Challenge, simply enter your name and email address below and you will be automatically emailed instructions about how to proceed.

Check out the Funniest Video from the Challenge Below:)

Aloha!
Great Job everyone:)
This 30 Day Yoga Challenge was a tremendous success.
For everyone at Level 2 & 3, you will be receiving your Lifestyle Evaluation Assessments and Chakra Readings back this week! It has been A LOT of WORK!

Please send in your feedback and stories about your experience. What did you like? What was challenging? What was too easy? Did you have any breakthroughs? I want to hear all about it.

Get ready for the NEXT 30 Day Yoga Challenge, to OFFICIALLY begin September 1 for National Yoga Month (in partnership with yogamonth.org and Whole Foods)

Visit http://perfect10lifestyle.com event calendar to REGISTER for that. We will be including a bunch of new stuff, including a forum for all participants to communicate with each other, and a stuctured emailing of each video daily, to ensure you don’t miss a video!

Great Job Again!
I look forward to hearing from you.

Get on the mailing list for upcoming events and retreats.
Start planning NOW to join us in Sedona in October!

Be sure to check out my radio interview tomorrow night at 10pm EST.
RAWSPIRIT RAWK RADIO
Tuesdays @ 7PM PST - 10PM EST
www.blogtalkradio.com/raw- spirit-radio

Love and Light,
Blessings and Bliss,
Dashama

Blessings!

How is it all going?

I hope you are having fun and staying committed to your goals.

A few updates:

1. If you are participating at Level 2 or 3- I will be sending your Lifestyle Evaluation Analysis back to you THIS WEEK with feedback. This is meant for you to have a direction to go and encouragement for where you are right now:)

2. For everyone who sent in a BEFORE photo, please be prepared to send in an AFTER one too Send this in after Day 30, along with your story. I want to hear how it went for you. Did you have any breakthroughs? Did you lose weight? Get into a yoga pose you never could before? Stand longer in handstand than ever before? Firm up your core or arms or anything that you had hoped for? Begin a daily meditation practice? Release some emotion blockage or heal a relationship issue you had wanted to clear up? TELL ME YOUR STORY. I LOVE TO HEAR STORES!

3. For EVERYONE who participated: Please let me know a. What did you like? b. What could be improved? c. What was the reason you joined in the first place?

I can’t wait to hear your feedback.

Love and Light,

Blessings and Bliss!

Dashama

How is it going so far? Are you enjoying the videos I have posted on youtube?

Subscribe by clicking the link below if you haven’t already!

http://www.youtube.com/dashama

This years 30 Day Yoga Challenge has been especially unique.

Last year it was focused primarily upon the physical asana practice of yoga. I created instructional videos for you that would help you in specific areas of your practice to further your physical goals. Be sure to go back to those videos, which are available to you for FREE (for now, take advantage of this while it is HERE) and really work toward progressing along toward your goals.

This year is about finding BALANCE.

The videos I have created for you this year are in the areas of:

1. Physical asanas and diet (beginner to advanced with an emphasis upon the more advanced techniques that people requested and some specific issues people are dealing with.. ),

2. The Mental (through meditation techniques and philosophy),

3. Spiritual (through meditation, expansion of your awareness and inquiry into life,

4. The Emotional (through practices to expand your heart and be more in the flow with Universal Love).

How are you enjoying this year’s Challenge?

Please feel free to leave comments here on this website. I love to hear your feedback.

Stay tuned, I will be relaunching this Global 30 Day Yoga Challenge again in September for National Yoga Month, which takes place in September! You will have more opportunities to expand your practice, progress along on your goals and toward the highest level of human evolution and living possible.

In humble service to you my friend,

Love and light,

Dashama

RSVP NOW for H2OM at the Standard Spa in South Beach Miami JUNE 19.
This event will sell out. Yoga with Live Music from 8-10pm, then luxuriate
in the saunas, steam rooms, jacuzzis, hot and cold plunge. Don’t miss this
wonderful opportunity to connect with others in the community. $25 for the evening.
Click the image below and contact Amanda Harris at the Standard to reserve your spot.
Discounted room rates for out of town guests. Make it a RETREAT SPA GETaway WEEKEND!

Discover and experience a FULL Yoga Session at home with Dashama (including 10
minute yoga abs and 2 guided meditations) when you practice along with
this Best Selling 2 DVD set, printed on all ECO-Friendly material. CLICK the IMAGE below for more
info and to PREVIEW the DVDs

Namaste!

I just returned from California, where I had the wonderful opportunity to connect with many members of our community! Wonderful people of love and light, working on expanding their awareness more each moment, and sharing this joy and light with others

Wow! What a blessing

So, we are half done with June’s 30 Day Yoga Challenge.

How is it going for you?

Please post comments about how you are doing as well as any questions you may have.

We will be doing this 30 Day Yoga Challenge again in September for National Yoga Month!

So, if you are just getting excited about this, you will be excited to know it is not over forever in 15 days:)

My intention is for us to continually evolve this community and connect more, grow together and spread the love, joy, transformation and healing of yoga with all the world.

Feel free to let me know which are your favorite videos, so I will know what you enjoy most and what to make more of for you in the future.

Love, light, blessings and bliss,

Dashama

http://perfect10lifestyle.com

CHANGED HER LIFE! Wow. I was so inspired and re-ignited

RSVP NOW for H2OM at the Standard Spa in South Beach Miami JUNE 19.
This event will sell out. Yoga with Live Music from 8-10pm, then luxuriate
in the saunas, steam rooms, jacuzzis, hot and cold plunge. Don’t miss this
wonderful opportunity to connect with others in the community. $25 for the evening.
Click the image below and contact Amanda Harris at the Standard to reserve your spot.
Discounted room rates for out of town guests. Make it a RETREAT SPA GETaway WEEKEND!

Namaste,

Yesterday I landed in Los Angles and went to meet some new friends in Santa Monica.

When I arrived at their home, we spent a little while just getting to know each other more..

The woman who owned the house asked me, what do you do anyway..? And I told her a little about my company, Perfect 10 Lifestyle… then I brought up the 30 Day Yoga Challenge.

Suddenly she stopped.

Went silent.

Then a huge smile came across her face and she said YOU ARE the CREATOR of THE 30 DAY YOGA CHALLENGE???

Simply, I said, ‘yes’.

Then she said, “you have to meet someone!”

And she took me by the hand into the other room and called to her European roommate to come downstairs…

She introduced me, “DO YOU KNOW WHO THIS IS?”

And then she told her who I was… and that I was the creator of the 30 Day Yoga Challenge.

And wouldn’t you know! This Sweet aspiring European born actress had completed my 30 Day Yoga Challenge last year and she said, IT CHANGED MY LIFE!

Wow!

Here we were, meeting face to face, in her beautiful home in Santa Monica:)

This inspired me, and I hope it inspires you, to continue and to allow for all the breakthoughs to occur that will and should in your life.

YOU ARE A MIRACLE.

I LOVE YOU.

Dashama

http://perfect10lifestyle.com

PS. My website is becoming transformed. If you can, check it out and offer any feedback you feel inspired to do so. And if you don’t have a copy of my Full Length Yoga DVD yet, definitely get it. It will also change your life. I put a full year and over $20,000 of my own invested into it, so you should know it is good:)

Namaste Love and Light always.

Aloha my friends,

I will be posting a whole page of recipes on this site. This will take place during the first week. Also, watch the short video here, to hear a full update. We will be integrating a blog forum for you to communicate soon, hopefully, as my webdesigner is working on this… but in the mean time, please feel free to connect with each other in the comments sections of the videos posted each day on youtube.

I hope to upload the videos each night, so you have them in the morning, but if that doesn’t happen for some reason… please be patient and they WILL be uploaded in the morning. Each Day.

Blessings and light!

I leave for California this Thursday (June 4-14) and will be filming and keeping in touch the whole time I am out there:) If you are attending Raw Spirit Fest, Amma’s Darshan, WBENC conference in San Francisco or Harmony Fest, please feel free to connect with me while I am out there. Looking forward to meeting you:)

Namaste,

Dashama

So, you joined the challenge and are now wondering: WHAT NEXT?

This is the step by step directions and what to expect over the next 30 Days.

A few important points to consider:

1. Make sure you are SUBSCRIBED to the youtube channel (http://youtube.com/dashama ) if you are not, you will not receive the video email updates each day for the 30 days. It is FREE. Go there NOW and subscribe.

2. Make sure your youtube SETTINGS are set to receive the videos to your email each day. This may already be set, but if you haven’t been receiving any videos from me, you may need to go in and MANUALLY set that yourself. The videos will be archived on youtube, so you can go back and see them later, but for all purposes of the challenge, do this NOW.

3. I will be posting videos about, yoga, meditation, spirituality, diet/nutrition, cleansing, detox and other aspects of the Perfect 10 Lifestyle. (The videos are in response to all of your requests, so I hope I am able to answer some of your questions directly through this month. If you are not already a member of that community, go there now and Join Us: http://perfect10lifestyle.com

4. If you are only entered at LEVEL 1, you will not have access to the pages about the 3 Stage Diet Plan. This is for Level 2 and 3. You will get the videos I have created about the diet though, as I will be posting them via yotube. They include WHAT TO BUY, SOME SIMPLE HEALTHY RECIPES, ETC.

5. When you enter at Level 2 or 3, I will forward you the Lifestyle Evaluation Analysis Sheet. Please fill this out and send it back to me with a current photo of yourself. I will go through these and send you back the assessment and what chakras you may be needing balancing, as well as some techniques you can use to help you on your path.

6. The GOAL of the challenge is to help you to begin including some yoga, meditation and healthy lifestyle habits each day. Then just watch your life transform.

7. Feel free to post comments and connect with others in the community any time.

BEST WISHES TO YOU!

Blessings of love and light,

Dashama

There are 3 Levels of participation, so anyone with internet access can participate.

Level 1- Includes:

Click HERE to Register for LEVEL 1- Begin!

Level 2- Includes everything from Level 1, Plus:

Level 3- Includes everything from Level 1&2, Plus:

• Receive your copy of the 2 DVD set: Balance Your Life with Yoga and Thai Yoga Tantra FREE ($27 +s&h value). This is powerful and will bring inner peace, balance, strength, openness and love into you life if you practice along with these DVDs for the 30 Days, guaranteed.
• RECEIVE THE PASSWORD for protected pages on the www.30dayyogachallenge.com
• Receive and have access to the Perfect 10 Lifestyle Fat Burning Secrets! Guaranteed to help you shed the extra layer that is keeping you from your most radiant self.
• Perfect 10 Lifestyle Grocery List. This will entail EXACTLY what to buy, each phase/stage of the dietary ascension plan.

Click HERE to Register for LEVEL 3- Transform!

Those who are interested in experiencing tremendous transformation will benefit greatly from the Level 3 participation, as we will focus a lot more on the mindset, goals, meditation, diet, etc.

**IMPORTANT NOTE:

This challenge is designed for all levels and abilities- Specifically those who are NEW to yoga.

1. YES- Yoga can help you become more flexible, strong and peaceful

2. YES- Yoga will help you to minimize aches and pains in your body

3. YES- We will encourage you to listen to your body and not push beyond your current abilities

4. YES- You will witness transformation during the 30 Day Yoga Challenge!

5. YES- There will be opportunities for advanced yoga to be learned, as we progress along on the challenge.

6. YES- Anyone of any age or physical condition can participate.

7. NO- We will not expect you to be a PRETZEL in order to do yoga

8. NO- You don’t have to be FLEXIBLE ALREADY to do yoga and participate in the challenge

9. NO- We will not impose any religious views upon you

10. NO- We you will not be encouraged to do anything that could cause you to become injured.

How to Enter?

1. Decide which level of life transformation you are seeking (SEE BELOW FOR OPTIONS).

2. Register by clicking the appropriate link.

3. Subscribe to receive your FREE youtube video updates: www.youtube.com/dashama

4. Email us your “current photo”. This can be doing your favorite yoga pose or just a full body shot. DASHAMA@PERFECT10LIFESTYLE.COM

TOP 3 Success Stories will be featured on the FRONT PAGE of Perfect10lifestyle.com for an entire month.

You are a miracle.