"I'm learning alot from you! I want to work toward eventually being an instructor,

thank you for your amazing videos Dashama! You're awesome :D"

Mary, USA

By participating in Dashama's Global 30 Day Yoga Challenge, it is like getting a private yoga teacher popping into your email each day with a new morsal of information and a short practice for you to begin to wrap your mind around this concept of YOGA, and what it is to YOU, and how it can change your LIFE.

Best of all, it is absolutely FREE to begin and very minimal investment if you want to upgrade and really MAXIMIZE your experience.

"Yoga is 99% practice and 1% theory."  ~Sri Pattabhi Jois

If you are new to yoga, you may not realize that there are as many different styles of yoga as there are varieties of ice cream at Baskin Robbins. If you read Dashama's Ebook, "Intro to Yoga: Getting Started on the Right Foot" you will learn about many of the most popular styles being taught and practiced in the world today.

It is important that you know why you want to do yoga, in order to choose a style that will best fit your needs and goals. Additionally, you will find that even different teachers of the same style will resonate with you to varying degrees. You will find the teachers that inspire and motivate you to continue your practice and offer you the guidance you desire.

When choosing a teacher, find someone who practices what they teach/preach. This is an important key.

"Vogue and Self are putting out the message of yoginis as buff and perfect.  If you start doing yoga for those reasons, fine.  Most people get beyond that and see that it's much, much more."  ~Patricia Walden

All of the teachers and contributing experts to the 30DYC program, offer guidance from their own personal experience. We never take people places we have not already explored personally. We can vouch for the true benefits of everything that we teach. The same is true for the healing therapies we offer and recommend.

With all that being said, Dashama developed Pranashama Yoga over the course of years of practice and studying with some of the most renowned and inspirational teachers from around the world.

Along the path we all need healing and inspirational/motivational guidance. For that reason, we offer a style that is versatile: it is always healing, while the pranic and energetic peaks and valleys vary in the different sequences we offer. Some days we have lots of energy and we really want to work on strength and endurance. Some days we can hardly move our bodies and we need a yoga that will move slowly and heal us from the inside out.

"Dear Dashama: You have changed my life. No words to express gratitude for the immense wealth of yoga postures you have posted for us. God Bless." ~Geeta Kaur

Chitta Vritta Niroda- Calming the mental fluctuations of the mind.All great yogis will tell you that that is the key to enlightenment. In that space of mental clarity, all possibilities exist. Unbounded creativity, infinite potentiality and bliss reside beyond the mental chatter. This is achieved in many ways. You can sit still in lotus position with eyes closed or trance dance to music that moves the room and rocks your soul. I'm here to share with you all of this. There's no "one size fits all" way to attaining enlightenment. Not to mention, it's much more fun to try new things! If you keep it interesting and you will stick to your path. As you do, you will see all of the hours of practice (sadhana) will be apparent in THE PERSON YOU ARE BECOMING. Your radiant inner being will begin to shine brighter and ever more luminescent every day.

"If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. 

It works every time, and not just in yoga. " ~Terri Guillemets

Pranashama Yoga will help and encourage you to:

• Shed excess weight to reveal your radiant beauty
• Become more flexibile and free
• Become lighter in your body
• Liberate your creative life force energy
• Heal your life
• Move with Grace
• Reconnect with your inner child
• Draw closer to your Higher Self
• Still your chaotic mental chatter
• Try new things with no pressure or competition
• Strengthen your mind, body, spirit and emotions.

DISCLAIMER: The information on 30 Day Yoga Challenge, LLC is provided solely for informational purposes as a service to promote your personal health and happiness. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician or holistic professional. Dashama and associates assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information supplied on 30 Day Yoga Challenge, LLC.