Are you ready to make some serious changes for the New Year?
Choose your level of participation now!
Click the links below…
Level 1 -Begin! ** Level 2 -Evolve! ** Level 3- Transform!
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Want to learn more? Keep Reading…
Globally, Thousands of People are Experiencing Transformational Results from the Comfort of Their Own Home…
“I Lost [...]
Wow!
The first week of Yoga Month and the 30 DAy Yoga Challenge is almost over. How is it going for you? I hope you are enjoying yourself and not being too hard on yourself if you ‘forget’ to do yoga! or if you fall off the diet program…
Just be sure to GET BACK ON if [...]
How is it going so far? Are you enjoying the videos I have posted on youtube?
Subscribe by clicking the link below if you haven’t already!
http://www.youtube.com/dashama
This years 30 Day Yoga Challenge has been especially unique.
Last year it was focused primarily upon the physical asana practice of yoga. I created instructional videos for you that [...]
Continue reading about Day 17- This Year’s Challenge is about Creating BALANCE~
Aloha my friends,
I will be posting a whole page of recipes on this site. This will take place during the first week. Also, watch the short video here, to hear a full update. We will be integrating a blog forum for you to communicate soon, hopefully, as my webdesigner is working on this… but in [...]
Continue reading about Day 2: Update- About the Diet + More…
So, you joined the challenge and are now wondering: WHAT NEXT?
This is the step by step directions and what to expect over the next 30 Days.
A few important points to consider:
1. Make sure you are SUBSCRIBED to the youtube channel (http://youtube.com/dashama ) if you are not, you will not receive the video email updates each [...]
There are 3 Levels of participation, so anyone with internet access can participate.
Level 1- Includes:
30 – 5 to 10 minute youtube videos designed and created with specific targeted intention including daily diet and meditation techniques. This level is FREE. All you have to do is Subscribe to my Youtube Channel, to receive [...]
Continue reading about Welcome to the 30 Day Yoga Challenge!
