Watch this short video for details

& how to register

To register for the 30 Day Yoga Challenge, simply enter your name and email address below and you will be automatically emailed instructions about how to proceed.

Watch this short video about Yoga Month, Global Mala Project and 30 Day Yoga Challenge beginning Globally September 1, 2009.

Welcome to the Perfect 10 Lifestyle Community.

Watch Video Below

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What are people saying?

Aloha!

Dashama, your Yoga Challenge was absolutely brilliant! I didn’t have a deep relationship with yoga or a regular practice before, but YOU are so inspiring and loving, that I will certainly take myself to a whole new level and start living a happier life! Maybe you Dashama have some great advice for me, what could I do for happier and healthier life?

I’m 15 and recently been quite bored and unhappy with myself and my life. But every time I watch your videos, I know so truly that everything is actually so great and beautiful! I just think too much sometimes and make problems out of nothing. Yoga is so powerful and amazing, I really want to practice it more. I feel myself so blissed after every practice and I know that if I could just manage to make more better choices in life everything will be beautiful.

Your last visualization video was the dot on i for your Yoga Challenge, it just gave me so much more inspiration and I just set myself a new goal for this summer – to learn handstand! Although I just reached the level when I can place my hands flat on the floor in forward bend, I think it’s a great goal to work towards! And your whole Challenge was just amazing, everything was perfect! Thank you so much and I really look forward to all your videos and new Challenge in September!

Thousand thank yous and lots of love and peace to you!

Kadri from Estonia ”

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“Thank you very much for your time to answer me.i really appreciate it.
Let me happily tell you that its been 5 days since i started doing the 30 day yoga challenge..i do it a bit different though.i started with the 1st day and each day i do them from the beginning addin one more…
and since the 3rd day i was able to move my neck all the way to the side and today i even was able to train muay thai…
this alone is like a miracle after one year of pain…
thank you very much…..

wutsmore is even if none of these worked,getting this message from you is good enough cuz i almost lost my trust that good willed people exist…and u answering me so kindly taking ur time without any benefits was as good as any kind of therapy
even if i thanked u a thousand times i still wont be able to explain wut it means to me.
stay zen forever.”

Onur Sezgin, Thailand

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“Dear Dashama, Aloha,
Your Karma gives me hope-when i look at you I know there is love and something good will happen!
Let me tell you something.
Many bad things happened to my life (though I am just turning 27)
I have lost my way to where I want to go and even worse
I lost myself. After being suspended from work I have lost the believe in myself completely.
Deep pain has entered my life and I thought I can’t get out.
But then I realized that there must be something worth living
worth going on and worth working on me and my soul.
I am full of love which I want to share constantly. I want to spread good vibrations and love to many people out there. (But usually people look at me as if I were a stranger)
To be honest, since last year I wanted to practice yoga but couldn’t find the right place,
people, course and group etc. I thought that was my obstacle.
BUT then I had to learn something unexpected.
I WAS THE OBSTACLE.
I saw you on youtube doing exercises and i felt
some energy in my inner body.
I started to do some yoga postures and listened to your videos.
you are so great and so involving.
I can see I am not the only one thinking like that.
Most of all I am happy to see that you are my age.
People I have met that were practicing yoga were always
way older, and didn’t have that karma around them like you have.
I am so sad for not being in the states.
I would really like to join a class that you teach
and meet you personally. I know I can learn a lot from you
but the Atlantic is between us.
Will you ever be in any European Region?

I will try to get your DVDs and the book you are writing  as soon as possible
and adapt the style of life a good yogi nowadays should lead.
You are explaining everything soooooo wonderful – I REALLY ENJOY LISTENING TO YOU

I hope you are not bored by now about my story.
YOU ARE MY  GUIDING LIGHT  ALONG MY PATH
thank you for being such an angel!”

Namaste
Alexandra

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“hi there.
my name’s pete. i started watching your videos on you tube about a year ago. i also completely changed my diet and lifestyle. thanks to you and a few other sources, i’ve lost about 115lbs. and feel better than i’ve ever felt.
you are a wonderfully beautiful person, and i’m honored to be your friend.
anyways, i’m not even sure if you’ll get this, i’m sure you get tons of messages.

thanks for all you do.
maybe one day when i’m down in florida i may have the pleasure of meeting you in person.”

pete

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“I did these poses today and feel so much better! My hips and back were so compressed.  Thank you”

Chrystal Champlin

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Hi Dashama,

Just wanted to reach out to say hello and also ask a quick question. After watching your Day 24 video I wanted to write because I think you’ve done a really great job balancing yoga asanas with lifestyle issues like diet and meditation, accounting for beginners, intermediate and advanced yogis and yoginis as you say. It is clear that that what you are doing is a gift of time, energy and knowledge.

It has been my experience that some of the “simplest” things in life are full of complexity if explored fully and also the hardest to master in their fullness.”

Namaste* Heidi, 30 Day Yoga Challenge Participant