How is it going so far? Are you enjoying the videos I have posted on youtube?
Subscribe by clicking the link below if you haven’t already!
http://www.youtube.com/dashama
This years 30 Day Yoga Challenge has been especially unique.
Last year it was focused primarily upon the physical asana practice of yoga. I created instructional videos for you that would help you in specific areas of your practice to further your physical goals. Be sure to go back to those videos, which are available to you for FREE (for now, take advantage of this while it is HERE) and really work toward progressing along toward your goals.
This year is about finding BALANCE.
The videos I have created for you this year are in the areas of:
1. Physical asanas and diet (beginner to advanced with an emphasis upon the more advanced techniques that people requested and some specific issues people are dealing with.. ),
2. The Mental (through meditation techniques and philosophy),
3. Spiritual (through meditation, expansion of your awareness and inquiry into life,
4. The Emotional (through practices to expand your heart and be more in the flow with Universal Love).
How are you enjoying this year’s Challenge?
Please feel free to leave comments here on this website. I love to hear your feedback.
Stay tuned, I will be relaunching this Global 30 Day Yoga Challenge again in September for National Yoga Month, which takes place in September! You will have more opportunities to expand your practice, progress along on your goals and toward the highest level of human evolution and living possible.
In humble service to you my friend,
Love and light,
Dashama
RSVP NOW for H2OM at the Standard Spa in South Beach Miami JUNE 19.
This event will sell out. Yoga with Live Music from 8-10pm, then luxuriate
in the saunas, steam rooms, jacuzzis, hot and cold plunge. Don’t miss this
wonderful opportunity to connect with others in the community. $25 for the evening.
Click the image below and contact Amanda Harris at the Standard to reserve your spot.
Discounted room rates for out of town guests. Make it a RETREAT SPA GETaway WEEKEND!
minute yoga abs and 2 guided meditations) when you practice along with
this Best Selling 2 DVD set, printed on all ECO-Friendly material. CLICK the IMAGE below for more
info and to PREVIEW the DVDs
Tags: body, Diet, emotions, love, Meditation, mind, POWER YOGA, Yoga
