There are 3 Levels of participation, so anyone with internet access can participate.
Level 1- Includes:
- 30 – 5 to 10 minute youtube videos designed and created with specific targeted intention including daily diet and meditation techniques. This level is FREE. All you have to do is Subscribe to my Youtube Channel, to receive your FREE videos sent directly to your email daily. www.youtube.com/dashama
LEVEL 1: FREE- you will automatically receive email video updates via youtube each day throughout the challenge. **NOTE- all participants must subscribe on youtube to participate
Click HERE to Register for LEVEL 1- Begin!
Level 2- Includes everything from Level 1, Plus:
- Lifestyle Evaluation/Assessment: created to determine where you are right now, if you have any weaknesses or blockages in your energy centers (chakras), and goal setting
- 3 Stage Dietary Ascension Plan: created to EASE you into a healthy diet that will raise your energy levels, help you to lose weight, sleep better, improve digestion and dramatically improve the quality of your life. Each week you will integrate new super food options and eliminate foods that are weighing you down and creating metabolic disturbance in your body. This includes the Detox Diet, as the final stage in the program. Full details with meal choices and recipes will be included.
- Email Support by Dashama and her Lifestyle Coaches. This is priceless. It is like having access to a personal coach for a full month. Email in your questions as we progress along for the challenge.
- $5 off the Full Length DVD, Balance Your Life with Yoga. Part of the challenge is to do yoga every day for a full month. We’re working toward creating habits that you will stick with for the remainder of your life. You will see the greatest results if you practice a full hour along with this DVD, instead of just doing the 10 minute sessions on youtube. Also, the 10 minute Yoga Abs section will GUARANTEE you see results in a stronger, tighter core by the end of the 30 Days, Period. Want results? Follow the video. It also includes 2 meditations, which will absolutely bring more balance, peace and harmony into your life. Additionally, the Thai Yoga Tantra DVD, which comes in the 2 DVD set, will bring more love, connection and unity into your relationship, which will result in more joy and happiness in your life:)
- RECEIVE THE PASSWORD for protected pages on the www.30dayyogachallenge.com
Click Here to Register for LEVEL 2- Evolve!
Level 3- Includes everything from Level 1&2, Plus:
- Receive your copy of the 2 DVD set: Balance Your Life with Yoga and Thai Yoga Tantra FREE ($27 +s&h value). This is powerful and will bring inner peace, balance, strength, openness and love into you life if you practice along with these DVDs for the 30 Days, guaranteed.
- RECEIVE THE PASSWORD for protected pages on the www.30dayyogachallenge.com
- Receive and have access to the Perfect 10 Lifestyle Fat Burning Secrets! Guaranteed to help you shed the extra layer that is keeping you from your most radiant self.
- Perfect 10 Lifestyle Grocery List. This will entail EXACTLY what to buy, each phase/stage of the dietary ascension plan.
Click HERE to Register for LEVEL 3- Transform!
Those who are interested in experiencing tremendous transformation will benefit greatly from the Level 3 participation, as we will focus a lot more on the mindset, goals, meditation, diet, etc.
**IMPORTANT NOTE:
This challenge is designed for all levels and abilities- Specifically those who are NEW to yoga.
1. YES- Yoga can help you become more flexible, strong and peaceful
2. YES- Yoga will help you to minimize aches and pains in your body
3. YES- We will encourage you to listen to your body and not push beyond your current abilities
4. YES- You will witness transformation during the 30 Day Yoga Challenge!
5. YES- There will be opportunities for advanced yoga to be learned, as we progress along on the challenge.
6. YES- Anyone of any age or physical condition can participate.
7. NO- We will not expect you to be a PRETZEL in order to do yoga
8. NO- You don’t have to be FLEXIBLE ALREADY to do yoga and participate in the challenge
9. NO- We will not impose any religious views upon you
10. NO- We you will not be encouraged to do anything that could cause you to become injured.
How to Enter?
1. Decide which level of life transformation you are seeking (SEE BELOW FOR OPTIONS).
2. Register by clicking the appropriate link.
3. Subscribe to receive your FREE youtube video updates: www.youtube.com/dashama
4. Email us your “current photo”. This can be doing your favorite yoga pose or just a full body shot. DASHAMA@PERFECT10LIFESTYLE.COM
5. Fill out the Lifestyle Evaluation Form, which will be sent to you when you register for Level 2 or 3.
6. Order your copy of the Balance Your Life with Yoga DVD, with $5 off, if you are registering for level 2.
7. Go grocery shopping, with your new grocery list. (this will be sent to you in Level 3).
8. Create your daily schedule/routine, to fit in/find the time for your daily practice. It may be any time of day, and you can even split it up 1/2 am 1/2 pm
9. Get Ready to Experience Rapid Transformation in your life.
10. Be prepared to witness miracles unfold for you as you begin to create the life you desire.
TOP 3 Success Stories will be featured on the FRONT PAGE of Perfect10lifestyle.com for an entire month.
We will include your photo, success story and website url, if you have one. This is a great opportunity to get more exposure for yourself and your business. (ps. if you don’t want to be featured, that is OK too. Please just let me know when you enter)
It is a great honor to be featured as a success. Success comes in many forms. Your story can include any improvements you’ve experienced in your life, career, relationships,
business, body, health, happiness, mental clarity, and much more.
I look forward to connecting with you daily for the 30 Day Yoga Challenge.
It is my goal to inspire and educate millions of people globally in the fields of yoga, conscious co-creation, healthy lifestyle and the path to living a more joyful, meaningful and purpose driven life.
Our planet needs the light, now more than ever, and I believe the clearer and more open we all become, the better chance we will have to move into the next golden age of enlightenment.
For this to happen, we must work on getting clear from our limitations, eliminating what is causing us to feel heavy, lethargic and tired.
All of this can result from the power of the 30 Day Yoga Challenge.
I’m sure you know someone who would benefit from the program, please invite them to join as well.
Forward this to them and invite them to JOIN and do this WITH YOU.
Be that kind of a friend who encourages others to become better, feel better and strive to evolve continually in all areas.
You are a miracle.
Blessings of love and light to you always,
Namaste,
Dashama
Click Here to take survey, thank you, your time is valuable to me too.
Tags: dashama, Diet, Fitness, Health, Meditation, Nutrition, POWER YOGA, VINYASA YOGA, Weight Loss, Yoga
I recommend my youtube video blog: http://www.youtube.com/dashama
You will find over 100+ videos about yoga, diet, health, meditation and much more.
Namaste* Dashama
Could you recommend any specific resources, books, or other blogs on this topic?
Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?
The article is ver good. Write please more
Hi, gr8 post thanks for posting. Information is useful!
Original post by mattusximus
dear dashama,
thanks for doing this for us. i enrolled into the challenge today and let’s see how it goes. hoping to complete.
thanks,
raju
Dear Dashama,
I’m really excited to introduce you to my Turkish friends. They will be doing the 30 day yoga challenge with me:) thanks again!